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Snacks, potato chips, made from dried potatoes, light


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 0 52714.285 68.235
Vitamin B-6 mcg 0.783 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 11.992 242.444 0.5
Vitamin E mg 2.186 45 0.181
Vitamin K ug 7.054 1640 0.691
Phosphorus (P) mg 155.202 9913.043 92.857
Potassium (K) mg 1005.291 16500 174.897
Manganese (Mn) mg 4.201 88.1 31.25
Sodium (Na) mg 426.807 38750 0.993
Selenium (Se) ug 8.112 1917.107 136.283
Calcium (Ca) mg 35.273 7369.565 3.513
Zinc (Zn) mg 0.599 90.809 0.551
Iron (Fe) mg 1.516 97.692 1.142
Magnesium (Mg) mg 63.492 532.627 20
Copper (Cu) mg 0.141 14.588 0.086
Energy (Calories) KCal 500.881 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 5.608 61.305 4.692
Total Dietary Fiber g 3.527 51.173 1.088
Sugars g 5.008 100 1.684
Carbon Hydrote g 64.902 100 16
Fat g 25.714 100 3.268
Total Saturated fatty acids g 5.128 51.366 0.809
Total polyunsaturated fatty acids g 13.488 65.698 0.51
Pantothenic acid g 0.25 35.5 0.273
Total monounsaturated fatty acids g 5.918 74.647 0.949
Moisture (water) g 1.41 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 28.218 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 4.201 88.1 0.993
Thiamin mg 0.19 9.02 0.073
Riboflavin mg 0.059 8.06 0.126





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